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Home
About
My Philosophy
Rested Families
Sleep Packages
Contact

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Author: Stephanie MacLean

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Helping families teach their children independent sleep skills while supporting them every step of the way.

Cape Breton, Nova Scotia

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Registration is now open! Join our spring session

Registration is now open!

Join our spring session of the ever popular Navigating Newborn Sleep Class 💐🌸🌙

Feel empowered, prepared & supported as your bring your little bundle of joy into the world 🤍

Swipe for class details ➡️

Email: jessicalevangiesleep@gmail.com to reserve your seat!

Tag a friend who is expecting or has a new bundle of love🤍

Welcome to the greatest mind f$@k of all time ✨

Welcome to the greatest mind f$@k of all time ✨

Does my little one need a longer wake window or a shorter one?!

I made this graphic for a client of mine & thought I’d share it because we’re all out here just trying to thrive.

I hope this helps you out!

Holiday Sleep Tips! The hustle and bustle of the

Holiday Sleep Tips!

The hustle and bustle of the holidays is upon us, and with that can bring dispirited routines and sleep schedules. With good reason of course! To help you out, I put together some sleep tips to help bedtime run smoothly!

🎄A nap or two may be missed over the holidays while visiting with family, or wanting some extra time to play with fun presents Santa has delivered. On days where naps are not the best, put your little one to bed early, this will help prevent them from becoming too overtired!

🎄Stick to the bedtime routine! You may be tempted to skip a step during the busy holidays, however, predictability is key. By following the same routine during the busy holidays as you typically would is a sense of normalcy for our little ones amongst an overstimulated time of year!

🎄If your are spending the holidays away this year, bring comfort items from home! Bringing a bed sheet that smells like home,a lovie, blanket, favourite pillow, teddy, can really help with settling into the new sleep environment.

🎄Drown out the noise! If you’re celebrating Christmas with your family & friends, a sound machine can help your little ones fall asleep & prevent disruptions due to all the fun the adults are having! This will also help you enjoy yourself more as you won’t be worried about the noise waking your sleeping baby.

🎄Create a calm, dark sleep environment! If possible, try and make the room where your child is sleeping nice and dark. There are a few things you can do such as hanging a dark sheet over the window, placing a pillow on a window ledge. Etc. Just make sure your child is far enough out of reach that these items can’t fall on them.

🎄 Finally - enjoy yourself! Try not to stress too much, and if your child’s sleep schedule is thrown off, they can always get back on track when the holiday season has passed!

& if you get down on yourself, just remember, it could be worse. You could be Kevin McAllister’s parents.

Drop a 🎄 if you’re ready for the excitement of the holiday season with your children this year ❤️

Happy Holidays!🎁

Can we all agree that cat naps are the worst?🤦🏻‍♀️

Not only do they result in a fussy baby who isn’t well rested, but caregivers are also not able to re charge their batteries either!

If your little one is consistently cat napping and is over the age of 5 months - try these quick tips!

If you’re still not seeing progress, reach out! Everything is figureoutable with sleep ‼️🌙

Ps: we consider anything over 1 hour a nice restorative nap - unless it’s the last nap of the day which is usually a cat nap anyway to bridge the gap between last nap and bedtime!

Holiday BONUS bundles are back & better than ever!

Holiday BONUS bundles are back & better than ever!

Ask any parent what is on their Christmas list this year & I bet you they’ll say “sleep”. Not just for them, but for their child too.

This year’s holiday bundles are the perfect gift for you or someone you care about with the special added bonus of ✨MORE✨ support.

I have a LIMITED amount of holiday bundles waiting to be purchased. Don’t sleep on them ‼️

✅Direct message or email jessicalevangiesleep@gmail.com to purchase
✅PayPal & e transfer payment options available
✅Receipt provided

Navigating Newborn Sleep Class 🌙 Feel empowere

Navigating Newborn Sleep Class 🌙

Feel empowered, prepared & supported as your bring your little bundle of joy into the world 🤍

Swipe for class details ➡️

Email: jessicalevangiesleep@gmail.com to reserve your seat!

Tag a friend who is expecting or has a new bundle of love🤍

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